How Privilege Creates Resilience
If we aren’t careful, stories of recovery from stressful situations and building reslience can have a “pull yourself up by the boostraps” vibe. You can’t pull yourself up by the bootstraps, but you can integrate resilience-building practices into your day-to-day life.
How to Support Yourself When Shit Goes Sideways
A stressful moment doesn’t have to snowball into a stress-filled day or week. Here’s an example of how I use the Resilience Toolkit to navigate overwhelming situations.
Hate New Year’s Resolutions? Try Unpacking Your Year instead.
Use the Unpack Your Year Playbook to find a balance between structured, goal-setting spreadsheets and a too much woo-woo.
When you lead yourself to water, but you can't make yourself drink
When you struggle to achieve a goal, look for opportunities to make the first step towards the goal as small as possible. (Why? Because science!)
How are you defining success these days?
If it feels like you are ‘messing up’, you might just be evaluating your progress against the wrong criteria.
7 Lessons from Mid-Life Career Changes
Has your job lost its sparkle? Maybe it’s time for a change. Here are 7 Lessons Learned to help ground you as you figure out your own best next step.
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Every other week, I share about my personal and leadership journey to live (and build a business) in a heart-centred way that fosters resilience in a world that wears us out.
I write them so that…
You know you are not alone in your struggles to feel like you are doing enough, and that you ARE enough
You can learn about (and maybe try) some tools and techniques for yourself.
I’ll also share occasional updates about offers (from myself and practitioners I trust) and other cool stuff to support your own journey.